Master Your Balance

As a Gerontologist, Nationally Certified Geriatric Fitness Specialist, and Public Speaker Whitnye Casey has assisted thousands of adults in improving their balance, maintaining their independence, and enhancing their quality of life.

Whitnye formed Master Balance in 2010 with the mindset to make a global impact on the way that people age, and to keep them functioning independently as long as possible. "I saw that the main reason people were going into nursing homes was due to a loss of function that could be completely prevented through movement and exercise," says Whitnye. 

Now, she is taking North Alabama by storm with her Tai Chi classes for beginners and experts alike. Through the practice of breathing and slow, gentle movements, participants will are guided through a series of "forms" for a fluid practice. Whitnye helps her students explore why Tai Chi is a number one exercise for balance and healthy aging.

Nestled in the heart of downtown Huntsville’s Wesley Center, Master Your Balance has 3 different classes for your needs: Tai Chi, Master Your Midlife, and the namesake Master Your Balance.