Empowered Wellness

Empowered Wellness is a Holistic Women's Health wellness center in Pelham.   We specialize in Pelvic Floor Therapy,  holistic nutrition,  massage therapy,  counseling and prenatal yoga. We help women with urinary leakage, painful intercourse,  constipation, diastasis recti,  hip and back pain, muscle tension, hormone imbalaces, Endometriosis and PCOS, and trauma healing.  We love helping women through their pregnancy and recover from childbirth.  We hold space for women to feel validated, and find hope in healing.  It is our honor to support women in their healing journey!